"Brian has coached me both technically and mentally, (and emotionally!), through many years of my athletic endeavours.
He’s extremely knowledgeable, proactive in problem solving, and compassionate. He’s an excellent communicator who understands his athletes / teams and their individual needs and challenges. He knows high level sports and
"Brian has coached me both technically and mentally, (and emotionally!), through many years of my athletic endeavours.
He’s extremely knowledgeable, proactive in problem solving, and compassionate. He’s an excellent communicator who understands his athletes / teams and their individual needs and challenges. He knows high level sports and what it takes to reach full potential. But, hands down, the greatest attribute to working with Brian, is his ability to listen. Listening is almost a lost skill in this fast paced world, but Brian is patient and he actually hears what you’re saying.
If you are looking for a mental edge / advantage, Brian Risk knows his stuff!"
"In order to maximize full potential as a athlete, there are four ways an athlete can prepare. Physical, Tactical, Technical, and Mental all work together to influence performance. Mental preparation was an area in my preparation that needed refining.
Being a professional athlete, there is a great deal of pressure to perform. This pressur
"In order to maximize full potential as a athlete, there are four ways an athlete can prepare. Physical, Tactical, Technical, and Mental all work together to influence performance. Mental preparation was an area in my preparation that needed refining.
Being a professional athlete, there is a great deal of pressure to perform. This pressure would build up and get in the way of me achieving the results I desired. For the past 3 seasons, I have consulted with Brian to bulletproof my mindset. Brian has provided me with several mental skills that have supported my top performances. Importantly, these skills don’t only help my when it matters most (e.g., game point), but also in training, life, and business. Perhaps the most influential skill that I learned from Brian is something he calls “The Improvement Cycle”. This 5-stage cycle has provided structure to my weekly volleyball training, and has allowed me to feel more confident in my preparation as a professional athlete. Working with Brian on my mental preparation is one of the best things I did for my volleyball career. If you are an athlete looking to reach your full potential, make sure you are leaving no stone unturned and connect with Brian. Brian has the experience, tools, and resources to help you achieve your dreams."
"In the year 2000, only two years after converting to the sport of pole vault after gymnastics, I was invited to an elite training camp in Flagstaff, Arizona. It was here that I met pole vault coach/mental training coach, Brian Risk. After spending several mental training sessions with Coach Risk in Flagstaff, I ended up breaking the exis
"In the year 2000, only two years after converting to the sport of pole vault after gymnastics, I was invited to an elite training camp in Flagstaff, Arizona. It was here that I met pole vault coach/mental training coach, Brian Risk. After spending several mental training sessions with Coach Risk in Flagstaff, I ended up breaking the existing outdoor Canadian National Women’s Pole Vault record. Things just accelerated from there. While I was pole vaulting, I was also earning my bachelor of science degree in premed at the University of Waterloo. I had plans of entering medical school immediately after university. That all changed in 2001 at the World Francophone Games in Ottawa, Ontario. I again had the great opportunity to work with National Team Coach Risk, learning to integrate mental training concepts into my regular practice routine, in order to enhance performance and improve my mental skills. This was my first international pole vault meet. I placed a solid fourth. Higher than anticipated. It was then that I realized that I could really make something out of my pole vault career, and made the tough decision to postpone medical school for several years while I trained for the Olympic Games, ultimately placing 6th in the Women’s Pole Vault at the 2004 Olympics in Athens, Greece. I am truly grateful for the coaches like Brian, Keith Heard, and Brent McFarlane and ultimately my husband, Russ Buller, who helped me to achieve my goals, both mentally and physically at the very highest level."
“Technical, tactical, physical, and mental. These are the four pillars that I was taught from a very young age that are the key developing factors of every high performance athlete. After realising my mental game could use further development, I reached out to Brian in hopes of solidifying my mental skills. The mTOUGH program has allowed
“Technical, tactical, physical, and mental. These are the four pillars that I was taught from a very young age that are the key developing factors of every high performance athlete. After realising my mental game could use further development, I reached out to Brian in hopes of solidifying my mental skills. The mTOUGH program has allowed me to dial in the mental portion of my game. Brain has taught me many different techniques that I can use not only while training/competing in sport, but also in everyday life situations. After just a few sessions with Brian I have found more consistency in my game as well as an overall greater sense of confidence on/off the court. Whether you’re an experienced professional or brand new to the space, Brian is extremely knowledgeable and his mTOUGH program is sure to have a positive impact.”
"I am so grateful to have started my pole vault career with Brian as my coach. In addition to our regularly scheduled practices, Brian took the time to ensure I was equipped with visualization techniques that allowed me to stay consistent, calm, and focused under pressure and in unpredictable conditions. His focus on emotional control lay
"I am so grateful to have started my pole vault career with Brian as my coach. In addition to our regularly scheduled practices, Brian took the time to ensure I was equipped with visualization techniques that allowed me to stay consistent, calm, and focused under pressure and in unpredictable conditions. His focus on emotional control lay the foundation for my varsity success. These skills continue to be of value in my professional life, and I would highly recommend Brian for anyone looking to set themselves apart from their competitors."
"We've all heard it in one form or another. 'Sports are 80% mental and 20% physical'. It's true, mental skills play a huge part in the success of any individual in sport. Especially high level sport.
Through Coach Risk's training sessions we worked on a variety of mental skills, touching upon focus, refocus, self discipline, countdown s
"We've all heard it in one form or another. 'Sports are 80% mental and 20% physical'. It's true, mental skills play a huge part in the success of any individual in sport. Especially high level sport.
Through Coach Risk's training sessions we worked on a variety of mental skills, touching upon focus, refocus, self discipline, countdown strategies, different mindsets, goal setting and momentum shift responses.
Personally, the most impactful tool for me was the use of refocus. The idea that whether the previous moment was good or bad, how do we refocus to make sure the next moment follows the desired path?
I have no doubt that his training helped propel my skillset from University to the professional level and now beyond sports.
"I was looking to add mental toughness to my group. In high performance sport, mental toughness is a necessity. I was very happy I got connected with Brian Risk. He is very knowledgeable, organized and professional in every aspect. He has a confident approach and teaches with passion. I love every aspect he brought to my program. In ad
"I was looking to add mental toughness to my group. In high performance sport, mental toughness is a necessity. I was very happy I got connected with Brian Risk. He is very knowledgeable, organized and professional in every aspect. He has a confident approach and teaches with passion. I love every aspect he brought to my program. In addition to mental toughness, his role expanded to strength and conditioning, leadership training, and nutrition counselling. His impact to the program showed immediate results. He was also very helpful to me as a coach through his guidance and expertise. If you want to elevate your team's toughness and togetherness and add high performance training to your program, I highly recommend Coach Risk. He will get your team to further heights in no time. "
Mental Toughness for Precision and Consistency
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